Tag Archives: yum

Mini Chocolate Cakes

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One of the things that I love about this lifestyle is that you can eat chocolate, ice-cream and dessert at any time of the day, whilst losing weight and feeling healthy.  It is also nice to be able let your kids eat decadent foods that you know aren’t full of rubbish.

These chocolate mini cakes are easy to make.  No dehydrator required, just a food processor and/or high speed blender.

Base:

1 cup of almonds

1 cup of soft dates

1/4 of cup of shredded coconut

1 teaspoon of pure vanilla.

Place all the ingredients in a food processor and process until the mixture  holds together. (add a teaspoon of water if needed).  Press a tablespoon of mixture into muffin tins.

Middle:

1/4 cup coconut butter (not to be confused with coconut oil)

1/4 cup raw almond butter

1/4 cup coconut nectar.

In a clean food processor blend together the ingredients for the almond fudge until well blended. Add mixture to your bases and clean your food processor for the chocolate icing.

 

Top:                                                                                                                             tumblr_n5n7mbmbtJ1s77sf0o1_500

1 cup of soft dates

1/4 of a cup of coconut oil

1/4 of a cup of cacao powder

1 teaspoon of pure vanilla.

Blend until smooth and spread icing over cupcakes.  Place in the freezer to set.

Licking the spoon is mandatory. photo

Yields 9

 

 

 

 

 

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