Recently I had the pleasure to interview Kathy Divine, an inspiring vegan writer, about her new book Plant-Powered Women. Kathy thanks very much for talking to us today.
Can you tell us a little about yourself?
I’m a vegan author from Sydney, Australia. My mission in life is to share the benefits of the vegan lifestyle with others. I’ve published four books: Forever 21, Vegans Are Cool, Plant-powered Men and the soon-to-be-released Plant-Powered Women. I also enjoy blogging and run an interview-based blog at www.VegansAreCool.com.
I love being vegan because it’s a great feeling knowing my food choices don’t cause harm to animals and I feel healthier and happier as a vegan. The food is also super delicious!
What lead you to a plant-based lifestyle?
Initially, when I was at university, I lived with a flatmate who was studying to be a dietician. She shared the health benefits of being vegetarian with me, so I tried it. At the same time, I was reading spiritual books about the benefits of being vegetarian for meditation practice, so that also had an effect on me. Soon after that, I began to connect with the animal cruelty aspect of eating, and made the firm commitment to become a lacto-vegetarian. About ten years later, after learning about the cruelty within the dairy industry, I made the commitment to be vegan, and haven’t looked back since. I’ve been vegan for about eight years.
How did you find the transition to a plant-based diet?
I really enjoyed fast food when I was younger, so it was a bit hard giving that up. Fortunately, that is not an issue for people wanting to go vegan anymore, because there are businesses such as Lord of the Fries (in Sydney and Melbourne) that cater to the vegan fast food craving. I also loved chocolate and ice cream, but once I discovered the vegan versions, it was very easy to stick with my vegan commitment. These days there is a vegan version of everything you can imagine. It’s a simple transition once you discover the alternatives.
What benefits have you noticed?
The main benefit is that animals don’t suffer because of my food choices. Even if there were no personal benefits, I would still be vegan because I feel that it’s an ethical and cruelty-free way to live, and ultimately that’s the kind of person I want to be. Being vegan has brought me tremendous health benefits though. I experienced several years of suffering from fibromyalgia. Through seeking the assistance of a vegan naturopath, Robyn Chuter, I was able to eliminate the pain by following her whole food, vegan diet plan. Fibromyalgia is traditionally really hard to reverse, so my experience truly illustrates how powerful vegan food can be.
How long have you been a writer?
Well, I’ve been writing since I was about 5 years old, hehe… I published my first book in 2011 called Forever 21. I’ve always enjoyed expressing my thoughts through writing.
What inspired you to write Plant-Powered Women?
After publishing Plant-Powered Men last year, many people requested a similar book for women. Aside from that, the countless numbers of vegan women worldwide doing extraordinary things to bring veganism into the mainstream was my inspiration for doing this book and they will continue to be throughout my life. Vegan women are amazing!
Who is Plant-Powered Women targeted at?
Plant-Powered Women is the perfect book for anyone wanting inspiration to embark on a vegan lifestyle. It is a great gift to give to your mum, sister, aunt or best friend who has shown an interest in living a healthier lifestyle or a more compassionate one, and you can be reassured that the women in the book will take their hand and lovingly explain and describe what the vegan lifestyle is all about.
Where can people purchase your books?
My books are available from all major online bookstores and from selected retailers. To pre-order my new book Plant-Powered Women, click here:igg.me/at/ppwomen.
Thanks again Kathy and all the best with your new book.