Tag Archives: kid-friendly

Breakfast Ice-cream

Breakfast Ice-cream

Ice-cream for breakfast? You can eat it all day long on a high raw, plant based diet

For the base blend: 3 frozen and 1 fresh banana with 1 tablespoon of almond butter and a heaped teaspoon of cacao powder

On the top blend 2 frozen bananas, 3 soft dates and 1 vanilla pod.

And for an extra health kick, drizzle some black strap molasses.

Black strap molasses will give you b vitamins, iron, calcium, magnesium, and great hair 🙂

Eat it guilt free 🙂

Note: Always make sure you use really ripe bananas (spotty skins) to ensure sweetness and optimal digestion.

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Apple Pie Smoothie.

Apple Pie Smoothie.

This is something I just made for my son who has autism. He suffers from severe communication problems and for the past few days has been saying apple pie numerous times.
I found a great recipe from the raw chef but didn’t have all the ingredients, so I just adapted with what we had around the house.

Recipe:
2 peeled apples
1 frozen banana
2 tablespoons of coconut butter
1 cup of homemade almond milk
1 vanilla pod
1/2 teaspoon of cinnamon
A good pinch of nutmeg
A quarter of an avocado
1 tablespoon of maple syrup.
Blend it on medium in your high speed blender or similar.

It is quite heavy in fat, so not for everyday but it has made a young boy very happy 🙂

Chocolate Bomb

Chocolate Bomb

*1/2 avocado
*2 ripe bananas
*2 tablespoons of raw cacao powder
*1 teaspoon of maca powder (optional)
*1 tablespoon of coconut palm sugar
*1/4 cup of brazil nut milk (you could also use cashew or almond etc)

Blend well, serve and sprinkle with cacao nibs.
If you wanted more of a summer desert use frozen bananas.