Tag Archives: healthy choices

Apple Pie Smoothie.

Apple Pie Smoothie.

This is something I just made for my son who has autism. He suffers from severe communication problems and for the past few days has been saying apple pie numerous times.
I found a great recipe from the raw chef but didn’t have all the ingredients, so I just adapted with what we had around the house.

Recipe:
2 peeled apples
1 frozen banana
2 tablespoons of coconut butter
1 cup of homemade almond milk
1 vanilla pod
1/2 teaspoon of cinnamon
A good pinch of nutmeg
A quarter of an avocado
1 tablespoon of maple syrup.
Blend it on medium in your high speed blender or similar.

It is quite heavy in fat, so not for everyday but it has made a young boy very happy 🙂